Marshall Rugby

INTRODUCTION For Dantas (2005, P. 95), the differences and definitions between allonge and flexionamento are: the allonge is the form of work that it aims at to the maintenance of the levels of flexibility gotten and the accomplishment of the movements of normal amplitude with the minimum of possible physical restriction, and flexionamento; it is the work form that it aims at to get an improvement in flexibility through the viabilizao of amplitude of arcs of movements to articulate superiors the originals, that is, the allonge aims at the accomplishment of the movements with more effectiveness and lesser energy expense, to the step that the flexionamento aims at to obtain greaters arcs to articulate of movements. For the fact of the allonge to aim at amplitude, however in lesser level of effort, this was the method of work chosen in this research, detaching the age of the participants. The structures of the muscle, the tendo, the ligament and the joint are flexible. However, they can become rigid themselves, limiting the amplitude of movement, or still they can be prolongated, making possible an amplitude of bigger movement and the capacity to contract muscular staple fibres you add (SCHWARZENEGGER, 2001). Flexibility is one of the components of the physical aptitude (CURETON, 1941), being considered excellent for execution of the simple or complex movement, for the porting performance, the maintenance of the health and the preservation of the quality of life (ARAJO, 1999).

Flexibility is, therefore, one of the 0 variable of physical performance, being able to be defined operationally as the maximum amplitude physiological passive of data movement to articulate (ARAJO, 1999). Flexibility constitutes a first-class motor characteristic for many movements. A good flexibility if translates for a enough capacity of movement of the apparatus to articulate and a enough capacity of muscular allonge (BARBANTI, 1997). The expression allonge is applied, probably better, to a form of physical exercises, way that, we consider synonymous the terms exercise and flexibility and exercises of allonge (ARAJO, 1999).

Once in Cuba, Fidel Castro made a coup d'etat and now makes Jamal Aliyev. *** Now go to the mat Azerbaijani and Georgian in blue in the red. They represent the two Caucasian republics, now samostiynye state. Azerbaijani unshaven as ever ... *** It can be concluded that the Georgians have names which make sense. Here at Russian, too, Kuznetsov - a profession ancestors means, for example.

The Americans also have a sense of family. Only meaningless names in Dagestan. Nobody knows what they mean ... 2008 Olympics (synchronized swimming) What type of sports - synchronized swimming! It does not get thin, curved, oblique, thick - that's what our beauties out! What movement did with his hands, bowed - immediately clear which country they represent! Our girls are acting under old Russian song, "Moonlight, shines bright" (Ramadan starts to sing). Even Stepan Razin, probably listened to this song, when Persian princess thrown into the Volga. Then, perhaps, was born and synchronized swimming. Here is someone like gymnastics, ballet. Ballet, in general, unpleasant art.

Two hudyshki two o'clock rush to the scene. Not that here. Juicy, delicious girls. It's a pity that all the storytellers have died long ago. This would be a story written about the mermaids! It is unclear how they breathe - the gills do not, no gills ... What a beautiful sport! What they do not show all the time? Watch some sports, worried all the time - it does not run, there is not floated, not doprygnuli ...

(Cordyceps and Sports) History of a sensation 'Cordyceps' with a burst speed of the sprinter in the world of sports in 1992-1993. A little-known female Chinese national team begins to win the world championships and overthrow records stood for nearly 10 years. Newspapers are full of headlines like: 'Orgy of World Records',' The Chinese are brutalized ',' Giant woke up ',' Secret Weapon of Chinese athletes. " So, the Chinese National Games in 1993 Beydzhin city. In the race for 10 miles ahead beyond the 20-year-old Wan Yongxiang. She won this race in Stuttgart at the World Championships in 1992. As it turned out, it was only a prelude to this performance. Wang accelerates after mid-race distance, and each subsequent km it runs faster and faster! This has the sports world has ever seen.

After beating the world record by 42 seconds., Wan Yongxiang missing Chinese flag and ran with it a victory lap, hugging her coach and give an interview ... It turned out that Van exceeded the 'impregnable' world record of 10 set by Ingrid Kristiansen km in 1986. She casually during the same race has broken records at distances of 5 and 3 km away! 2 days after 'dozens' was the race at 1,500 meters and at that distance was again Wan Yongxiang world record, with a score of 3.50,46. She is 2 seconds improved record TV Kazankina that 13 years was considered absolutely impregnable! Chinese women, one after another, easily ahead of world record (8.22,62, T. Kazankina, 1984), and in the final gold Wang won the same Yongxiang with a new record of 8.06,11. Only two days at this distance record was beaten by five girls: Wan Yongxiang it, Chu Yongxiang, Zhang Linley, Ma Liyuan and Zhang Lirong. For several days, the Chinese gymnasts overthrew the world record 14 times, and competed with almost no rest.

Tai Chi Chuan, or Tai Chi Chuan is a truly remarkable skill. However, for more than 902% of practitioners are available, only 10% of its potential. Those who first encountered the Tai Chi Chuan, be aware that this Art is a proven sophisticated system of exercises for the mind, body and control the flow of energy. Tai Chi is equally suited to promote health, longevity, self-defense, improve mental abilities and spiritual development. Technique still good for all people, regardless of their racial, cultural and religious backgrounds. Tai Chi Chuan has rightly called "the poetry of movement", but it would be a mistake listen to the views that treat the art as "shadow boxing" or "slow gymnastics." The first definition of Tai Chi Chuan most accurately conveys the beauty and grace of Tai Chi, while the "shadow boxing" and "slow gymnastics "indicate superficial understanding of the true depths and the philosophy of art. Despite the complexity and variety of aspects of Taiji, a beginner does not need any prior knowledge.

At the same time should be borne in mind that if you intend to take full advantage of this art, no book can replace a consistent and constant training. However, patient and consistent training does not mean that the student blindly and mindlessly recite this or that movement. If the student of Tai Chi Chuan in a few years does not feel real results from training, that is, his body remains weak and fragile psyche, and the mind dull, such a disciple should be thoughtful about their own mental abilities and either focus their efforts in another direction, or turn to other mentors or sources of information. Usually involved at the right methods people a year achieve tangible results. The great masters of Tai Chi Chuan particularly emphasized the dominant role of internal, in-depth aspects of art in comparison with its external manifestations. As a rule, most students are aware of this, but few are aware of the meaning of the concept, not to mention the practical application of it. The rich philosophical heritage of Tai Chi Chuan, expressed usually in a poetic form that does not detract from the the main purpose of art - its military aspect, and, more importantly - the practical application of the system in everyday life. In other words, if after 20 years of practice you can not stand up for themselves, or are still unable to to cope with outbursts of anger, or your physical condition is poor, you know - you have wasted valuable time.

1. These exercises strengthen the back muscles of your back and glutes. Lie down on the floor. Legs bent at the knees and slightly apart. Take a breath. Clasp hands legs by the ankles. Bring On the exhale, the reliance on the shoulders and try to bend in the spine, forming a kind of basket. Do it 15 times.

2. These exercises strengthen the back muscles and glutes. Get on the floor on your elbows and toes, legs, knees slightly bent. Take a breath. The back is flat. On the exhale, legs and back to form a single straight line. Bent knees strife.

Hold for a few minutes. Do it 15 times. 3. These exercises for the muscles form a beautiful posture and help to keep back. Stand up straight. Take a breath. Abdomen and buttocks Pull. Hands squeeze the ring so as to feel as connected to the scapula. On the exhale, do lean forward as far as possible at an angle of 90 degrees. Do it 10 times 4. These exercises for back muscles stretch and strengthen back muscles, shape posture. Lie down on the floor on his stomach. Take a breath. Feet slightly apart. The hands below the chest. On the exhale, lean on your hands, cave in the back and try to touch her head back. Hold in this position. Do it 5 times. 5. This exercise strengthens the muscles of the buttocks and stretching the bottom of the back muscles. Take a gymnastic stick for stability. Get up to its original position, holding the stick. Bend leg at the knee, thigh parallel to the floor. Then lightly Bring leg back and to the side to achieve full voltage gluteal muscles. And raise your leg so that the foot looked at the ceiling. 6. This exercise strengthens the muscles of the thighs, buttocks and legs, and develops a sense of balance, stability and flexibility. Stand up straight, feet shoulder width apart. Make a big step forward with left foot so that the line of hip and left leg right lower leg was parallel. Lean forward, turn the body and touch your right hand foot left foot. Return to starting position and repeat with other leg.